Everyone is crazy, some hide it better then others.
Great time at the 5k Crossfit #freedomrun #july4th

Great time at the 5k Crossfit #freedomrun #july4th

2 weeks ago
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Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them | Breaking Muscle
Lots of hills

Lots of hills

1 month ago
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How to Not Rip Your Hands (and How to Fix Them if It’s Too Late)

breaking-muscle:

Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.

Whether it is kettlebells, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The sensitive skin on your palms can get rough and rip open. Rips are painful, unattractive, and a hindrance to further training. But what can you do to prevent rips? And once a rip occurs, how do you treat it?

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3 months ago
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Sunday Seven: The Week's 7 Most Popular Articles, Vol. 100

breaking-muscle:

Every Sunday we post the “Sunday Seven” so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!

Every Sunday we post the “Sunday Seven” so you can quickly see the seven most popular…

4 months ago
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Establishing Your Drive Train: Screening and Correcting the Hip Hinge | Breaking Muscle

The Top Ten Ways to Test Your Body

breaking-muscle:

If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?

As a sports nutritionist, I recommend many of the athletes and clients I advise to undergo basic blood testing for vitamins, hormones, nutrients, and metabolic factors that directly affect health and performance. I personally test my blood four times each year.

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3 months ago
8 notes

Ultimate Guide for Lean Gains, Part 1: Carb Cycling

breaking-muscle:

By maximizing the anabolic power of insulin with carb cycling, it’s possible to shred fat and build muscle simultaneously.

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4 months ago
7 notes